15 minute HIT workout that will boost your mood

Most of us aren’t blessed with time to workout at the best of times.

And when the time does arise where we have a moment to exercise, our motivation isn’t always there.

Blasting through a workout, even though we may not enjoy it at the time, comes with a wide variety of rewards for the body mind and soul.

And digital fitness content is readily available almost everywhere!

We really like this 15 min fat burning full body cardio workout as a great way to get the body in motion – try it in the morning before breakfast.

There’s even alternative versions for each exercise should any of the moves prove challenging to do.

It will energise you and make a great start to your day!