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15 minute HIIT workout that will boost your mood
Most of us aren’t blessed with time to workout.
And when the time does arise where we have a moment to exercise, our motivation isn’t always there.
Digital fitness content is readily available almost everywhere!
We really like this 15 min full body cardio workout as a great way to get the body in motion – try it in the morning before breakfast.
There’s even alternative versions for each exercise should any of the moves prove challenging to do.
It will energise you and make a great start to your day!
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