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15 minute HIIT workout that will boost your mood

Most of us aren’t blessed with time to workout.

YouTube video

And when the time does arise where we have a moment to exercise, our motivation isn’t always there.

Digital fitness content is readily available almost everywhere!

We really like this 15 min full body cardio workout as a great way to get the body in motion – try it in the morning before breakfast.

There’s even alternative versions for each exercise should any of the moves prove challenging to do.

It will energise you and make a great start to your day!

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