Quick and easy stretches while sitting at your desk

It’s no secret that sitting at a desk for long periods of time is not good for our bodies.

But in an office environment, it can have its challenges to get up and about, particularly with deadlines approaching.

In this video, personal trainer, massage therapist and author Joe Yoon demonstrates a range of quick and easy stretches while sitting at your desk to help improve your mobility and keep your body happy through those long days at the office.