The skill of self confidence

Doubt and fear – we all have it.

Now’s the time to replace it!

As the athletic director and head coach of the Varsity Soccer team at Ryerson University, Dr. Joseph is often asked what skills he is searching for as a recruiter: Is it speed? Strength? Agility?

In a special TEDx Talk, Dr. Joseph explores self confidence and how it is not just the most important skill in athletics, but in our lives.

Improving self confidence is a skill that you can learn.

All it takes is a few simple steps, that we can apply in our day to day lives.

• persistent practice makes perfect
• stop negative self-talk
• reinforcing positive behaviour through positive feedback
• live strong and don’t let other people drag you down