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Your daily dose of dopamine through dance
Did you know that one of the fastest ways to relieve stress, boost mood and reduce anxiety is through dance?
It’s also the ideal way to boost your fitness, coordination, posture and reduce body aches and tight muscles.
Getting the body moving doesn’t require a dance floor, your can let loose in the comfort of your own living room.
With an infinite choice of videos to choose from online, there will be no struggle to find one, just like this addictive vid above by MADFIT.
Try not to smile through the sweat!
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