Show Portal Menu
Hide Portal Menu

Your daily dose of Dopamine through Dance

Did you know that one of the fastest ways to relieve stress, boost mood and reduce anxiety is through dance?

YouTube video

It’s also the ideal way to boost your fitness, coordination, posture and reduce body aches and tight muscles.

Getting the body moving doesn’t require a dance floor, your can let loose in the comfort of your own living room.

With an infinite choice of videos to choose from online, there will be no struggle to find one, just like this video above by MADFIT.

Would you like more articles like this?

We've got many more great articles, resources and videos just like this one waiting for you in the WorkingWell Portal. Get your organisation registered today and enjoy all this amazing content, along with the benefits that having an EAP from WorkingWell provides!

Employer Benefits | Staff Services | Contact us